[Read] PDF/Book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar By Jessie Inchausp?

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Description

Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone?not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. In How to Be a Glucose Goddess, scientist and researcher Jessie Inchausp? offers timeless lessons to lower your glucose levels quickly?and for good?without going on a diet.

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